No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Horgans Semi Dried Tomatoes Mozzarella Pesto 120G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Semi-Dried Tomatoes (41%) (Semi-Dried Tomatoes, Water, Salt, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate)), Sunflower Oil, Mozzarella (10%) ( Milk , Salt, Acidity Regulator (Citric Acid), Rennet), Pesto (8%) (Basil, Pecorino Romano Cheese PDO (Sheep Milk , Salt, Rennet), Pine Nut, Garlic)

Check Horgans Semi Dried Tomatoes Mozzarella Pesto 120G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Spread · Spreadable

Flavor
SavoryNuttyGarlickyAcidic
Texture
CreamyOilyChunky
Commonly used for
ToppingSandwichSnacking
Low FODMAP? Horgans Semi Dried Tomatoes Mozzarella Pesto 120G | Spoonful