Is Horizon Organic Milk Chocolate DHA Omega 3 1% Lowfat Half Gallon - 64 Fl. Oz. Dairy Free?

Ingredients

grade a lowfat organic milk, organic cane sugar, grade a nonfat organic milk, organic cocoa (processed with alkali), dha algal oil (ingredient not found in regular lowfat chocolate milk), gellan gum, organic natural flavor, salt, vitamin a palmitate, vitamin d3 (ingredient in excess of amount permitted in regular lowfat chocolate milk)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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