Is Horizon Organic Milk Chocolate DHA Omega 3 1% Lowfat Half Gallon - 64 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- grade a nonfat organic milk
- grade a lowfat organic milk
- ingredient in excess of amount permitted in regular lowfat chocolate milk
- organic natural flavor
- ingredient not found in regular lowfat chocolate milk
grade a nonfat organic milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
grade a lowfat organic milk, organic cane sugar, grade a nonfat organic milk, organic cocoa (processed with alkali), dha algal oil (ingredient not found in regular lowfat chocolate milk), gellan gum, organic natural flavor, salt, vitamin a palmitate, vitamin d3 (ingredient in excess of amount permitted in regular lowfat chocolate milk)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Horizon Organic Milk Chocolate DHA Omega 3 1% Lowfat Half Gallon - 64 Fl. Oz. is available at 2 retailers
About this product
Milk · Liquid