Is Horizon Organic Milk Chocolate DHA Omega 3 1% Lowfat Half Gallon - 64 Fl. Oz. Low FODMAP?

Ingredients

grade a lowfat organic milk, organic cane sugar, grade a nonfat organic milk, organic cocoa (processed with alkali), dha algal oil (ingredient not found in regular lowfat chocolate milk), gellan gum, organic natural flavor, salt, vitamin a palmitate, vitamin d3 (ingredient in excess of amount permitted in regular lowfat chocolate milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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