Is Silk Dairy Free, Gluten Free, Unsweet Cashew Milk, 64 fl oz Half Gallon Low FODMAP?
Description
This refrigerated beverage offers a smooth, creamy texture and a mild, delicate flavor with gentle background notes. Consumers report it pours evenly, blends well into coffee, cereal, and smoothies, and enhances recipes without overpowering. Some reviewers often note occasional light separation, recommending a brief shake before serving for best results.
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Why it's a maybe for low FODMAP
- cashew
- almond
- natural flavor
- almond butter
- +3 more
cashew
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+3 more in the app
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Description
This refrigerated beverage offers a smooth, creamy texture and a mild, delicate flavor with gentle background notes. Consumers report it pours evenly, blends well into coffee, cereal, and smoothies, and enhances recipes without overpowering. Some reviewers often note occasional light separation, recommending a brief shake before serving for best results.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cashewmilk (Filtered Water, Cashews), Contains 2% Or Less Of: Almond Butter, Vitamin And Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid, Contains Cashew And Almond, May Contain Other Tree Nuts,, Soy, Silk (R), Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities, To Learn More, Visit Us At Silk,com/allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Silk Dairy Free, Gluten Free, Unsweet Cashew Milk, 64 fl oz Half Gallon is available at 22 retailers
About this product
Milk Substitute · Bottle, Liquid