This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Silk Dairy Free, Gluten Free, Unsweet Cashew Milk, 64 fl oz Half Gallon Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This refrigerated beverage offers a smooth, creamy texture and a mild, delicate flavor with gentle background notes. Consumers report it pours evenly, blends well into coffee, cereal, and smoothies, and enhances recipes without overpowering. Some reviewers often note occasional light separation, recommending a brief shake before serving for best results.

Ingredients

Cashewmilk (Filtered Water, Cashews), Contains 2% Or Less Of: Almond Butter, Vitamin And Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid, Contains Cashew And Almond, May Contain Other Tree Nuts,, Soy, Silk (R), Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities, To Learn More, Visit Us At Silk,com/allergens

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Silk Dairy Free, Gluten Free, Unsweet Cashew Milk, 64 fl oz Half Gallon Low FODMAP? | Spoonful