Is Horlicks The Original Malted Milk Drink Light 32g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried skimmed milk 13
malted barley 19
malted wheat flour
wheat flour
wheat 33
dried whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Wheat 33% (Wheat Flour (Contains Calcium Carbonate, Ferric Pyrophosphate, Niacin And Thiamin), Malted Wheat Flour), Malted Barley 19%, Dried Skimmed Milk 13%, Dried Whey (Milk), Sugar, Calcium Carbonate, Palm Oil, Anti-caking Agent (E551), Salt, Stabilisers (Guar Gum, E466), Vitamin Mix (Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin A, Biotin, Vitamin D, Vitamin B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.