This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HORMEL Beef Tamales in Chili Sauce, Canned Tamales, Shelf-Stable, 15 oz Steel Can (4-Pack) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ingredients: Water, Beef, Tomatoes (Water, Tomato Paste), Corn Meal, Corn Flour, Contains 2% or less of Modified Cornstarch (Contains Erythorbic Acid), Masa Flour (Ground Yellow Corn, Trace of Lime), Salt, Chili Powder (Chili Peppers, Flavoring), Paprika, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

HORMEL Beef Tamales in Chili Sauce, Canned Tamales, Shelf-Stable, 15 oz Steel Can (4-Pack) is available at 1 retailer

Walmart

About this product

Meat · Can

Flavor
SavorySpicyMeaty
Texture
SoftTender
Commonly used for
LunchSnackingMeal Prep
Low FODMAP? HORMEL Beef Tamales in Chili Sauce, Canned Tamales, Shelf-Stable, 15 oz Steel Can (4-Pack) | Spoonful