Is Hormel Black Label Oven-Baked Egg Bites Low FODMAP?

Ingredients

Whole Eggs, Cottage Cheese (grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum Carrageenan, Mono And Diglycerides, Sodium Phosphate [tetrasodium Pyrophosphate], Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid. Natural Flavoring, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Ham With Natural Juices (ham Meat, Water, Salt, Contains 2% Or Less Of Modified Potato Starch, Potassium Lactate, Brown Sugar Sugar, Dextrose Sodium Phosphates, Sodium Erythorbate, Vinegar, Corn Syrup Solids, Sodium Diacetate, Sodium Nitrite, Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese ( Cultures, Salt, Enzymes]. Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Potassium Sorbate And/or Natamycin (preservatives), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative), Vegetable Color [annatto And Paprika Extract] Natamycin [preservative), Butter (pasteurized Cream. Natural Flavorings), Corn Starch, Contains 2% Or Less Of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Dehydrated Red Bell Peppers, Dehydrated Green Bell Pepper. Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Dehydrated Onion, Citric Acid, Xanthan Gum. Contains: Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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