Is HORMEL Chili Homestyle Canned Chili with Beans, Shelf-Stable, 15 oz Steel Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Warm, savory flavor with a hearty, chunky texture; commonly spooned over rice or pasta, layered on nachos, served on sandwiches, or heated for quick meals. Reviewers note convenient shelf-stability and consistent taste, while some report variable thickness, occasional overly salty notes, and a detectable processed quality reported in certain cans.

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Why it's not low FODMAP

dehydrated onions
kidney beans
wheat
dehydrated red bell pepper
corn
hydrolyzed soy
+3 more

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Description

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Ingredients

Ingredients: Water, Beef, Kidney Beans, Tomatoes (Water, Tomato Paste), Contains 2% or less of Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch (Contains Erythorbic Acid), Sugar, Dehydrated Onions, Salt, Spices, Chili Powder (Chili Peppers, Spices, Flavoring), Jalapeño Peppers, Flavoring, Hydrolyzed Soy, Corn and Wheat Protein, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Citric Acid, Paprika, White Vinegar, Annatto Color, Vinegar. Contains: Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.