Is Hormel Chili Vegetarian with Beans 99% Fat Free - 15 Oz Low FODMAP?

Ingredients

Water, Beans, Tomatoes, Green Chiles (Contains Citric Acid), Onions, Carrots, Corn Flour, Chili Powder (Chili Peppers, Spices, Garlic Powder), Textured Vegetable Protein (Soy Flour, Caramel Color), Modified, Cornstarch, Sugar, Tomato Paste, Salt, Autolyzed Yeast, Dehydrated Garlic, Jalapeno Peppers (Contains Salt Vinegar), Hydrolyzed Corn, Soy, and Wheat Protein, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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