No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HORMEL, ST. LOUIS STYLE PORK SPARE RIBS, CHIPOTLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

pork, WATER, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE. SEASONING INGREDIENTS: BROWN SUGAR, CHILI PEPPER (INCLUDING CHIPOTLE CHILI PEPPER), TOMATO POWDER, MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SUGAR, CARAMEL COLOR, SPICE (INCLUDING CELERY SEED), PARTIALLY HYDROGENATED SOYBEAN OIL, CORN MALTODEXTRIN, RED BELL PEPPER, NATURAL FLAVOR (INCLUDING NATURAL HICKORY SMOKE FLAVOR), EXTRACTIVES OF PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SmokySpicySavorySweet
Texture
Oily
Commonly used for
GrillingMeal Prep
Low FODMAP? HORMEL, ST. LOUIS STYLE PORK SPARE RIBS, CHIPOTLE | Spoonful