Is Hostess 10 Twinkies Golden Sponge Cake with Creamy Filling Low FODMAP?
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Why it's not low FODMAP
- milk
- flavourings
- whey powder
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Water, Sugar, Glucose Syrup, Glucose Fructose Syrup, Shortening (Soyabean Oil, Cottonseed Oil, Canola Oil, Beef Fat), Eggs, Dextrose, Raising Agents (Sodium Bicarbonate (E500), Disodium Phosphates (E450), Modified Corn Starch, Calcium Phosphates (E341)), Emulsifier (Soya Lecithin, Mono And Diglycerides Of Fatty Acids (E471), Polysorbate 60 (E435), Sodium Stearoyl-2-lactylate (E481)), Glucose, Whey Powder (Milk), Glycerin, Soyabean Oil, Salt, Sorbic Acid (E200), Potassium Sorbate (E202)), Stabilisers (Xanthan Gum (E415), Cellulose Gum (E468)), Flavourings, Artificial Colours (Tartrazine (E102), Allura Red (E129)), May Have An Adverse Effect On Activity And Attention In Children, Derived From A Genetically Modified Source
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hostess 10 Twinkies Golden Sponge Cake with Creamy Filling is available at 1 retailer
About this product
Snack · Piece