Is Hostess 10 Twinkies Golden Sponge Cake with Creamy Filling Low FODMAP?

Ingredients

Wheat Flour, Water, Sugar, Glucose Syrup, Glucose Fructose Syrup, Shortening (Soyabean Oil, Cottonseed Oil, Canola Oil, Beef Fat), Eggs, Dextrose, Raising Agents (Sodium Bicarbonate (E500), Disodium Phosphates (E450), Modified Corn Starch, Calcium Phosphates (E341)), Emulsifier (Soya Lecithin, Mono And Diglycerides Of Fatty Acids (E471), Polysorbate 60 (E435), Sodium Stearoyl-2-lactylate (E481)), Glucose, Whey Powder (Milk), Glycerin, Soyabean Oil, Salt, Sorbic Acid (E200), Potassium Sorbate (E202)), Stabilisers (Xanthan Gum (E415), Cellulose Gum (E468)), Flavourings, Artificial Colours (Tartrazine (E102), Allura Red (E129)), May Have An Adverse Effect On Activity And Attention In Children, Derived From A Genetically Modified Source

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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