Is Hostess Cupcakes Party Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
natural and artificial flavour
enriched wheat flour

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugars (sugar, Glucose, Dextrose), Enriched Wheat Flour, Vegetable Oil, Liquid Whole Eggs, Modified Palm And Modified Palm Kernel Oils, Glycerin, Water, Modified Milk Ingredients, Baking Powder, Corn Starch, Propylene Glycol, Salt, Wheat Starch, Soy Lecithin, Modified Corn Starch, Sorbitan Monostearate, Hydrogenated Palm Kernel Oil, Mono- And Di-glycerides, Cellulose Gum, Potassium Sorbate, Polysorbate 60, Guar Gum, Calcium Carbonate, Sorbic Acid, Calcium Sulphate, Xanthan Gum, Sodium Bisulphate, Carnauba Wax, Agar, Shellac, Sodium Hexametaphosphate, Locust Bean Gum, Soy Protein, Titanium Dioxide, Tartrazine, Allura Red, Brilliant Blue Fcf, Sunset Yellow Fcf, Natural And Artificial Flavour. Contains Peanuts and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.