Is Hostess Ding Dongs Star Spangled Cakes 10 Count - 12.7 Oz Low FODMAP?
Why it's not low FODMAP
- high fructose corn syrup
- bleached wheat flour
- malted barley flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Sugar, Water, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Palm Kernel Oil, High Fructose Corn Syrup, Nonfat Dry Milk, Tallow, Contains 2% or Less: Corn Syrup, Soybean Oil, Modified Cornstarch, Egg, Cornstarch, Mono and Diglycerides, Hydrogenated Tallow, Egg White, Titanium Dioxide (Color), Natural and Artificial Flavors, Salt, Defatted Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Dextrose, Soy Lecithin, Sorbic Acid (to Retain Freshness), Whey, Cottonseed Oil Polysorbate 60, Cellulose Gum, Enzymes, Monocalcium Phosphate, Guar Gum, Fumaric Acid, Dextrin, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Sunflower Lecithin, Confectioners Glaze, Red 40, Blue 1, Carnauba Wax, Yellow 5, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hostess Ding Dongs Star Spangled Cakes 10 Count - 12.7 Oz is available at 4 retailers
About this product
Snack · Piece


