Is Hostess Donettes Cinnamon Bouncers Mini Cake Donuts, Cinnamon Low FODMAP?
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Ingredients
SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTODEXTRIN, CORN SYRUP, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, GLYCERIN, SOYBEAN OIL, EGG, NATURAL FLAVOR, EGG WHITE, NONFAT DRY MILK, SALT, CINNAMON, DEFATTED SOY FLOUR, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, WHEY, CELLULOSE GUM, ENZYMES, SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, AGAR, PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), POLYSORBATE 60, MONOCALCIUM PHOSPHATE, SOY LECITHIN, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, NATURAL BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.