Is Hostess Donettes Cinnamon Mini Cake Donuts, Cinnamon Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTODEXTRIN, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS: GLYCERIN, SOYBEAN OIL, EGG, NATURAL FLAVOR, EGG WHITE, NONFAT DRY MILK, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, CINNAMON, CORNSTARCH, DEFATTED SOY FLOUR, PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), MONO AND DIGLYCERIDES, DEXTROSE, WHEY, CELLULOSE GUM, ENZYMES, SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, AGAR, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, SOY LECITHIN, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, NATURAL BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece