No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hostess Donettes Donuts Mini Crunch 6 Count - 9.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mini, bite-sized chocolate-coated donuts offer a sweet, crunchy exterior contrasting a soft interior; commonly eaten as quick snacks or breakfast treats, paired with coffee, or packed for lunches. Reviewers often mention satisfying chocolate flavor and convenient packaging, while some note occasional staleness or that sweetness and crunch vary between batches.

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Ingredients

Coconut Coating (Sugar, Coconut, Toasted Coconut (Desiccated Coconut, Sugar), Salt, Wheat, Corn, Dry Honey (Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Calcium Stearate), Sodium Propionate), Sugar, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% Or Less: Soybean Oil, Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Egg Yolks, Sodium Acid Pyrophosphate, Modified Wheat Starch, Shortening, Baking Soda, Salt, Sorbic Acid, Potassium Sorbate, Sodium Propionate And Natamycin (To Retain Freshness), Dextrose, Mono And Diglycerides, Sodium Stearate, Soy Lecithin, Guar Gum, Cellulose Gum, Natural And Artificial Flavors, Enzymes, Sodium Aluminum Phosphate, Agar, Turmeric And Annatto Powder (Color), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hostess Donettes Donuts Mini Crunch 6 Count - 9.5 Oz is available at 6 retailers

KrogerTargetUnited SupermarketsMeijerIGAWalgreens

About this product

Snack · Piece

Flavor
SweetNutty
Texture
CrunchySoft
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Hostess Donettes Donuts Mini Crunch 6 Count - 9.5 Oz | Spoonful