Is Hostess Donettes Honey Bun Mini Donuts, Honey Bun Gluten Free?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS: NONFAT DRY MILK, GLYCERIN, DEFATTED SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DRIED HONEY, EGG YOLK, MODIFIED FOOD STARCH, WHEAT STARCH, CORN STARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, PRESERVATIVE (SORBIC ACID, NATAMYCIN, SODIUM PROPIONATE, POTASSIUM SORBATE), SALT, DEXTROSE, AGAR, SOY LECITHIN, DEXTRIN, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, ENZYMES, COLOR (ANNATTO, TURMERIC), KARAYA GUM, CITRIC ACID. CONTAINS EGG, MILK, SOY, WHEAT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.