Is Hostess Iced Lemon Flavored Cupcakes with other Natural Flavors, 8 ct, 12.7 oz Low FODMAP?

Ingredients

Sugar, Water, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% Or Less: Modified Cornstarch, Egg, Soybean Oil, Cornstarch, Mono And Diglycerides, Whey, Egg White, Nonfat Dry Milk, Hydrogenated Tallow, Salt, Inulin, Defatted Soy Flour, Calcium Carbonate, Sodium Acid Pyrophosphate, Baking Soda, Natural And Artificial Flavors, Calcium Sulfate, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Dextrose, Polysorbate 60, Glycerin, Agar, Cellulose Gum, Medium Chain Triglycerides, Enzymes, Titanium Dioxide (Color), Monocalcium Phosphate, Guar Gum, Yellow 5 Lake, Soy Lecithin, Locust Bean Gum, Fumaric Acid, Calcium Caseinate, Soy Protein Isolate, Sodium Caseinate, Disodium Phosphate, Sunflower Lecithin, Yellow 6 Lake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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