Is Hostess Meltamors Chocolate Creamy Caramel Mini Cakes With Filling, Chocolate Creamy Caramel Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • bleached wheat flour
  • malted barley flour
  • enriched flour

bleached wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize
malted barley flour
enriched flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PALM AND/OR PALM KERNEL OIL, MALTODEXTRIN, SOYBEAN OIL, COCOA CONTAINS 2% OR LESS: GLYCERIN, HYDRONENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, MODIFIED FOOD STARCH, CORN SYRUP, SOLIDS, WHEY, BAKING SODA, SALT, MONO AND DIGLYCERIDES, EGG, ENZYMES, EGG WHITE, FRUIT JUICE COLOR, NONFAT DRY MILK, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, SWEETENED CONDENSED MILK, POLYSORBATE 60, SOY LECITHIN, XANTHAN GUM, DEFATTED SOY FLOUR, HEAVY WHIPPING EXTRACT, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE.

Check Hostess Meltamors Chocolate Creamy Caramel Mini Cakes With Filling, Chocolate Creamy Caramel against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
CreamySoftFluffy
Commonly used for
SnackingOn The Go