Is Hostess Mini Blueberry Muffins Dairy Free?
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Ingredients
Sugar, Whole Wheat Flour, Eggs, Wild Blueberries, Fructose, Soybean Oil, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Egg Whites, Contains 2% or Less: Modified Corn Starch, Glycerin, Soy Lecithin, Whey, Monoglycerides, Polysorbate 60, Sodium Stearoyl, Lactylate, Mono and Diglycerides, Wheat Gluten, Salt, Baking Soda, Sodium Aluminum Phosphate, Sorbitan Monostearate, Calcium Acetate, Nonfat Dry Milk, Sorbic Acid (To Retain Freshness), Guar Gum, Xanthan Gum, Corn Starch, Natural and Artificial Flavor, Soy Flour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.