Is Hostess Mini Blueberry Muffins Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy flour
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Whole Wheat Flour, Eggs, Wild Blueberries, Fructose, Soybean Oil, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Egg Whites, Contains 2% or Less: Modified Corn Starch, Glycerin, Soy Lecithin, Whey, Monoglycerides, Polysorbate 60, Sodium Stearoyl, Lactylate, Mono and Diglycerides, Wheat Gluten, Salt, Baking Soda, Sodium Aluminum Phosphate, Sorbitan Monostearate, Calcium Acetate, Nonfat Dry Milk, Sorbic Acid (To Retain Freshness), Guar Gum, Xanthan Gum, Corn Starch, Natural and Artificial Flavor, Soy Flour

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