Is Hostess Single-Serve Crunch Donettes Donuts 6 Count Low FODMAP?

Ingredients

Single Sugar, Enriched Wheat Flour, Flour, Barley Malt, Reduced Iron, B Vitamins, Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid, Water, Palm Shortening, Coconut, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of: Egg Yolks, Glycerine, Corn Flakes, Wheat Flour, Wheat Starch, Nonfat Milk, Leavenings, Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Flour, Cornstarch, Salt, Natural And Artificial Flavors, Potassium Sorbate, Sorbic Acid And Sodium Propionate, Honey, Dextrose, Modified Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Enzymes, Calcium Sulfate, Soy Lecithin, Extracts Of Annatto And Turmeric (Color), Citric Acid, Cellulose Gum, Agar, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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