Is Hostess Triple Chocolate Brownie Mulit-Pack - 11.85 Oz Low FODMAP?
Why it's not low FODMAP
- whole milk powder
- fructose
- bleached wheat flour
- malted barley flour
- enriched flour
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Water, Soybean Oil, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Cocoa, Fructose, Cocoa Processed With Alkali, Egg, Palm Oil, Whole Milk Powder, Contains 2% Or Less: Hydrogenated Palm Kernel Oil, Glycerin, Cocoa Butter, Cornstarch, Soy Flour, Whey, Natural Flavor, Salt, Calcium Carbonate, Dextrose, Calcium Sulfate, Butterfat, Soy Lecithin, Mono And Diglycerides, Nonfat Dry Milk, Vanilla Extract, Potassium Sorbate (To Retain Freshness), Agar, Polysorbate 60, Sodium Acid Pyrophosphate, Baking Soda, Sodium Stearoyl Lactylate, Chocolate Liquor, Locust Bean Gum, Peanut Flour, Disodium Phosphate, Sunflower Oil, Monocalcium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hostess Triple Chocolate Brownie Mulit-Pack - 11.85 Oz is available at 8 retailers
About this product
Snack · Bar


