Is Hostess Triple Chocolate Brownie Mulit-Pack - 11.85 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole milk powder
  • fructose
  • bleached wheat flour
  • malted barley flour
  • enriched flour

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+1 more in the app

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Ingredients

Sugar, Water, Soybean Oil, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Cocoa, Fructose, Cocoa Processed With Alkali, Egg, Palm Oil, Whole Milk Powder, Contains 2% Or Less: Hydrogenated Palm Kernel Oil, Glycerin, Cocoa Butter, Cornstarch, Soy Flour, Whey, Natural Flavor, Salt, Calcium Carbonate, Dextrose, Calcium Sulfate, Butterfat, Soy Lecithin, Mono And Diglycerides, Nonfat Dry Milk, Vanilla Extract, Potassium Sorbate (To Retain Freshness), Agar, Polysorbate 60, Sodium Acid Pyrophosphate, Baking Soda, Sodium Stearoyl Lactylate, Chocolate Liquor, Locust Bean Gum, Peanut Flour, Disodium Phosphate, Sunflower Oil, Monocalcium Phosphate

Check Hostess Triple Chocolate Brownie Mulit-Pack - 11.85 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hostess Triple Chocolate Brownie Mulit-Pack - 11.85 Oz is available at 8 retailers

Giant EagleIGAJewel-OscoKrogerMariano'sMeijerRalphsWalmart

About this product

Snack · Bar

Flavor
ChocolateyRichSweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go