Is Hot And Spicy Chicken Bites Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic extract
onion powder
onion extract
garlic powder
tomato powder
capsicum extract
flavourings
maize starch
+2 more

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Chicken Breast (63%), Wheat Flour, Rapeseed Oil, Water, Wheat Starch, Salt, Wheat Gluten, Modified Maize Starch, Maize Starch, Paprika, Chilli, Flavourings, Black Pepper, Garlic Powder, Onion Powder, Raising Agents: Diphosphates, Sodium Carbonates; Capsicum Extract, Tomato Powder, Turmeric Extract, Oregano, Onion Extract, Lovage, Garlic Extract, Thickener: Guar Gum; Paprika Extract, Acidity Regulator: Sodium Citrates; Sugar, Stabiliser: Sodium Carbonates; White Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.