Is HOT AND SPICY CHICKEN Low FODMAP?

Ingredients

CHICKEN WING SECTIONS, HOT SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, WATER, SOYBEAN OIL, CHILI PEPPER, CELLULOSE GUM, MODIFIED CORN STARCH, SALT, XANTHAM GUM, GUAR GUM, GARLIC POWDER, NATURAL FLAVOR), CHICKEN BROTH, MODIFIED FOOD STARCH, SEASONING (MODIFIED CORN STARCH, VINEGAR, SALT, SPICES, GARLIC POWDER, SPICE EXTRACTS), SALT, SODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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