Is ""HOT AND SPICY"" SWEET HEAT BARBECUE SAUCE, ""HOT AND SPICY"" SWEET HEAT Low FODMAP?

Ingredients

TOMATOES, SUGAR, WATER, LINGONBERRY JAM (LINGONBERRIES, SUGAR, WATER, CORN STARCH, CITRIC ACID), DEXTROSE, SAMBAL OELEK (CHILI, TOMATO PUREE, WATER, SALT, BELL PEPPER, VINEGAR), VINEGAR, BROWN SUGAR, APPLE PUREE (APPLE PUREE, SUGAR), HONEY, CARAMEL SUGAR SYRUP, BEER (WATER, BARLEY MALT, HOPS), LESS THAN 2% OF SALT , RICE STARCH, BARLEY MALT EXTRACT, CANOLA OIL, HORSERADISH (HORSERADISH (CONTAINS SULFITES), VINEGAR, SALT , SODIUM METABISULFITE (CONTAINS SULFITES), CANOLA OIL), NATURAL CHILI FLAVOR, LEMON JUICE CONCENTRATE, GUAR GUM, YEAST EXTRACT, SMOKE FLAVOR, PAPRIKA POWDER, GARLIC POWDER, SMOKED MALTODEXTRIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle