Is HOT BREAD PUDDING, APPLE PIE WITH CARAMEL DRIZZLE Low FODMAP?

Ingredients

CUSTARD (WATER, SUGAR, SOLID MILK [EXTRA GRADE NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE AND VITAMIN D3], DEHYDRATED EGG [PASTEURIZED WHOLE EGG WITH LESS THAN 2% SODIUM SILICO ALUMINATE ADDED AS AN ANTI-CAKING AGENT], VANILLA EXTRACT [WATER, SUGAR, PROPYLENE GLYCOL, ALCOHOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN], CORN STARCH), FRENCH BREAD (FLOUR, WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], WATER, SALT, YEAST, PALM OIL, WHEAT FLOUR, DATEM, DISTILLED MONOGLYCERIDES, CANOLA OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE), CARAMELIZED APPLE (APPLE BROWN SUGAR, UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR], CINNAMON, VANILLA EXTRACT [WATER, SUGAR, PROPYLENE GLYCOL, ALCOHOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN]), CARAMEL DRIZZLE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK AND SUGAR], WATER, CONTAINS 2% OR LESS OF: DISODIUM PHOSPHATE, SODIUM CITRATE, SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, XANTHAN GUM, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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