Is HOT BREAD PUDDING, APPLE PIE WITH CARAMEL DRIZZLE Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

extra grade nonfat dry milk
lactose
skim milk
solid milk
high fructose corn syrup
sweetened condensed skim milk
milk
apple brown sugar
natural flavor
wheat flour
malted barley flour
wheat flour enriched
+1 more

extra grade nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

CUSTARD (WATER, SUGAR, SOLID MILK [EXTRA GRADE NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE AND VITAMIN D3], DEHYDRATED EGG [PASTEURIZED WHOLE EGG WITH LESS THAN 2% SODIUM SILICO ALUMINATE ADDED AS AN ANTI-CAKING AGENT], VANILLA EXTRACT [WATER, SUGAR, PROPYLENE GLYCOL, ALCOHOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN], CORN STARCH), FRENCH BREAD (FLOUR, WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], WATER, SALT, YEAST, PALM OIL, WHEAT FLOUR, DATEM, DISTILLED MONOGLYCERIDES, CANOLA OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE), CARAMELIZED APPLE (APPLE BROWN SUGAR, UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR], CINNAMON, VANILLA EXTRACT [WATER, SUGAR, PROPYLENE GLYCOL, ALCOHOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN]), CARAMEL DRIZZLE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK AND SUGAR], WATER, CONTAINS 2% OR LESS OF: DISODIUM PHOSPHATE, SODIUM CITRATE, SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, XANTHAN GUM, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.