Is hot chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy product solids
modified milk
coconut
contains coconut, milk, mettre le melange pour chocolat chaud dans une tasse ajquter 170-230
whey protein concentrate

dairy product solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

SUGAR, MODIFIED MILK INGREDIENTS (WHEY PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS), CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE (MILK), SALT, DIPOTÀSIUM PHOSPHATE, MONO AND DIGLYCERIDES, MODİFIED ĆELLULOSE GUM/GUAR GUM, ARTIFICIAL FLAVOR, SILICON DIOXIDE, CONTAINS COCONUT AND MILK, METTRE LE MELANGE POUR CHOCOLAT CHAUD DANS UNE TASSE AJQUTER 170-230 ML (6-8 OZ) D'EAU BOUILLANTE OU DE LAIT TRÈS CHAUD ET BIEN REMUER, INGRÉDIENTS: SUCRE, SUBSTANCES LAITIÈRES MODIFIÉES (CONCENTRE PROTEINES DE LACTOSÉRUM, SOLIDES DE PRODUITS LAITIERS), SOLIDES DE SIRIP DE MAIS, HUILE DE NOIX DE COCO, CASEINATĘ DE SODIUM (LA T), SEL, PHOSPHATE DIPOTASSIQUE, MONO ET DIGLYCÉRIDES, GOMME DE CELLULUSE MODIFIE/GOMME DE GUAR, AROMES ARTIFICIELS, DIOXYDE DE SILICIUM, CONTIENT DE LA NOIX DE COCO ET DU LAIT, PREPARED IN/PRÉPARÉ AU CANADA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.