Is Hot Cocoa Mix Low FODMAP?

Ingredients

Sugar, whey, cocoa (processed with alkali), marshmallows (sugars, corn syrup, foodstarch modified, gelatin, artificial flavor), corn syrup solids, nonfat milk, coconut oil. contains 25 or less of each of the following: whey protein concentrate, salt, sodium caseinate, anti-caking agent (silicon dioxide), dipotassium phosphate, emulsifier (mono - and diglycerides), color (annatto extract, turmeric extract), artificial flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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