Is Hot Cross Buns Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sultanas, Currants, Raisins, Sugar, Vegetable Oils (Palm, Rapeseed, Sunflower), Yeast, Wheat Gluten, Orange Peel, Emulsifiers (Mono - And Diglycerides Of Fatty Acids, Mono - And Diacetyltartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids), Salt, Glucose-fructose Syrup, Spices, Soya Flour, Lemon Peel, Cornflour, Flavouring, Acidity Reaulator (Citric Acid), Flour Treatment Agent (Ascorbic Acid), How To Store Store In A Cool, Dry Place Away Fro Not Refrigerated, Under Warmcor Suitable For Home Freezing, Freeze As Soon As 1 Month, Defrost Thoro Once Thawed, O Not Ret Hhunrsnr Your Typical Values Energy Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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