Is HOT GARLIC CHICKEN FLAVOR STIR FRY STYLE ASIAN NOODLES IN SAUCE, HOT GARLIC CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • dried minced garlic
  • garlic powder
  • dried green onion
  • wheat flour
  • enriched flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Safflower Oil), Tapioca Starch, Garlic Powder, Salt, Dried Cabbage Flake, Maltodextrin, Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Citric Acid, Corn Starch, Disodium Guanylate, Disodium Inosinate, Dried Carrot Strip, Dried Green Onion, Dried Minced Garlic, Dried Tomato, Egg White, Glucose, Hydrolyzed Corn Protein, Lactose, Natural Flavor, Onion Powder, Powdered Chicken, Rendered Chicken Fat, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice, Sugar, Tbhq, Textured Soy Protein, Wheat

Check HOT GARLIC CHICKEN FLAVOR STIR FRY STYLE ASIAN NOODLES IN SAUCE, HOT GARLIC CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HOT GARLIC CHICKEN FLAVOR STIR FRY STYLE ASIAN NOODLES IN SAUCE, HOT GARLIC CHICKEN is available at 6 retailers

AlbertsonsGiant EagleH-E-BJewel-OscoUnited SupermarketsVons

About this product

Noodle · Dried

Flavor
GarlickySpicySavory
Texture
Soft
Commonly used for
CookingStir FryLunch