Is HOT HONEY CHOPPED SALAD KIT, HOT HONEY Low FODMAP?

Ingredients

VEGETABLES (CABBAGE, RED CABBAGE, CARROTS, BROCCOLI STALK, KALE), HOT HONEY VINAIGRETTE (WATER, SUGAR, HONEY, PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC], DISTILLED VINEGAR, LESS THAN 2% OF DRIED GARLIC, DRIED BELL PEPPER, CANOLA OIL, SPICES, SALT, XANTHAN GUM [EMULSIFIER], AGAVE SYRUP, NATURAL FLAVOR, DRIED ONION), SEA SALT CROUTONS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, SUGAR, YEAST, SALT, CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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