Is Hot Mama Foods Knots, Handmade, Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

margarine
granulated garlic
natural and artificial flavor
dry whey
malted barley flour
wheat flour
+1 more

margarine

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Crust: Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Liquid Soybean Oil, Yeast (Sorbitan Monostearate, Ascorbic Acid), Sugar, Salt, Dry Whey, Processed Corn Flour, Mono- Calcium Phosphate, L-Cystine Hydrochloride, Ascorbic Acid. Garlic Spread: Margarine (Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Potassium Sorbate, And Citric Acid (Preservatives), Natural And Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate), Granulated Garlic, Aged Parmesan And Romano Cheese [Pasteurized Cow’S Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (A Preservative)], Parsley And Spice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.