Is Hot Mama Foods Knots, Handmade, Garlic Low FODMAP?
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Ingredients
Crust: Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Liquid Soybean Oil, Yeast (Sorbitan Monostearate, Ascorbic Acid), Sugar, Salt, Dry Whey, Processed Corn Flour, Mono- Calcium Phosphate, L-Cystine Hydrochloride, Ascorbic Acid. Garlic Spread: Margarine (Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Potassium Sorbate, And Citric Acid (Preservatives), Natural And Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate), Granulated Garlic, Aged Parmesan And Romano Cheese [Pasteurized Cow’S Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (A Preservative)], Parsley And Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Roll, Piece