Is HOT N' SPICY CRISPY COATED PEANUTS, HOT N' SPICY Low FODMAP?

Ingredients

PEANUTS, POTATO STARCH, RICE FLOUR, SUGAR, TAPIOCA FLOUR, PEANUT OIL, CORN STARCH, SALT, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SPICES, MODIFIED CORNSTARCH, DRIED GARLIC, DRIED ONION, CITRIC ACID, YEAST EXTRACT, DRIED VINEGAR, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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