Is Hot pepper sauce Low FODMAP?
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Ingredients
Water, Red Habanero Chilli, Habanero Chilli Pepper, Salt, Chilli Paste, Red Chilli, Acidity Regulator: Acetic Acid, Sugar, Onions, Spring Onions, Modified Maize Starch, Spirit Vinegar, Garlic Powder, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Dried Thyme Leaf, Allergy Advice May Be Produced In A Factory That Handles Nuts, Peanuts And Sesame Seeds, Suitable For Vegetarians, Suitable For Vegans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.