Is Hot Pockets Jalapeno Steak Cheese, 8-Ounce (12 Count) Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Cooked Beef Steak Ground And Formed Caramel Color Added (Contains Up To 14% Solution Of Water, Salt, Seasoning (Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat), Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Cheddar Cheese Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch (Not In Regular Cheddar Cheese), Cultures, Salt, Flavors (Not In Regular Cheddar Cheese), Potassium Chloride (Not In Regular Cheddar Cheese), Annatto, Vitamin A Palmitate, Enzymes, Imitation Cheddar Cheese Water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto (Color)), Onions, Palm Oil, Green Bell Peppers, Jalapeno Peppers, Sugar, Seasoning Whey, Maltodextrin, Cheddar/blue Cheeses Milk, Cheese Cultures Salt, Nonfat Milk, Natural Flavors, Milk Protein Concentrate, Disodium Phosphate, Cultured Milk, Citric Acid, Extractives Of Annatto, Paprika, Turmeric (Color)), Jalapeno Puree Jalapeno Peppers, Acetic Acid, Calcium Sulfate, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Egg Yolks, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants)), Soy Flour, Egg White

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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