No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOT POCKETS Stuffed Pretzels Cheesy Jalapeno Sticks 10 ct Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes Not In Regular Mozzarella Cheese), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto (Color)), Jalapeno Peppers, Red Bell Peppers, Onions, Soybean Oil, Modified Food Starch, Sugar, Seasoning (Rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Skim Milk, Salt, Yeast, Buttermilk Powder, Whey, Flavoring (Maltodextrin, Gum Arabic, Natural Flavor (Contains Barley)), Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Baking Soda, Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Maltodextrin, Flavoring (Yeast Extract, Salt), Xanthan Gum, Dried Onions, Butter Flavor (Whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Spices, Egg Yolks, Soy Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HOT POCKETS Stuffed Pretzels Cheesy Jalapeno Sticks 10 ct Box is available at 1 retailer

Walmart

About this product

Snack · Stick, Frozen

Flavor
SpicySavoryButteryRich
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go