Is HOT SAUCE Low FODMAP?
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Ingredients
CHILI, DISTILLED VINEGAR, TOMATO JUICE (WATER AND CONCENTRATED JUICE OF TOMATOES), SALT, VITAMIN (ASCORBIC ACID), SUGAR, SALT, GARLIC, RED WINE VINEGAR, BROWN SUGAR, LEMON JUICE CONCENTRATE, OREGANO, SPICE (INCLUDING PAPRIKA & TUMERIC), ONION, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, XANTAHN GUM, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR, PAPRIKA OLEORESIN FOR COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.