Is Hot & Spicy, Baked Snack Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
soy
wheat
natural flavour
tomato powder
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

WHEAT FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), PALM OIL SHORTENING, HIGH MOISTURE SKIM MILK CHEESE (SKIM MILK, WHEY PROTEIN, SALT, BACTERIAL CULTURE, CHYMOSIN, ANNATTO), SEASONING (SALT, DEXTROSE, YEAST, CORN MALTODEXTRIN, ONION POWDER, TOMATO POWDER, SPICES, MODIFIED CORN STARCH, GARLIC POWDER, SODIUM DIACETATE, DEHYDRATED JALAPENO PEPPER SAUCE [JALAPENO PEPPER, WHITE VINEGAR, SALT, CORN STARCH], DEHYDRATED CHILI PEPPER SAUCE [CHILI PEPPER, WHITE VINEGAR, SALT], CITRIC ACID, VINEGAR SOLIDS, VEGETABLE OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT, NATURAL FLAVOUR), SALT, SPICES, YEAST, ARTIFICIAL FLAVOUR, SPICE EXTRACT, ENZYMES (AMYLASE, PROTEASE), SOY LECITHIN. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. MAY CONTAIN MUSTARD AND SULPHITES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.