Is HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE, JALAPENOS AND CHEDDAR CHEESE, HOT & SPICY JALAPENO CHEDDAR Low FODMAP?

Ingredients

Rice, Palm Oil, Whey, Salt, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Onions, Corn Syrup Solids, Jalapeno Pepper, Parsley, Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Cream, Sugar, Annatto (Color), Natural Flavor, Potassium Phosphate, Yeast Extract, Autolyzed Yeast Extract, Ferric Orthophosphate, Soy Sauce (Soybean, Wheat, Salt), Niacinamide, Soy Lecithin, Thiamine Mononitrate, Folic Acid, Dried Contains Milk, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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