This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOT & SPICY MIX, HOT & SPICY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN STICKS, CAJUN SESAME STICKS(CORN FLOUR, UNBLEACHED FLOUR, SOYBEAN OIL, SALT, TORULA YEAST, CITRIC ACID, SESAME SEEDS, SPICES, DEHYDRATED VEGETABLE POWDER), CHILL CRACKERS (RICE FLOUR, CORN STRACH, SOY SAUCE, SUGAR, CHILI PEPPERS, CARAMEL, COLOR FD&C YELLOW #6), PEPITAS SALTED (PUMKIN SEEDS, SALT & PEANUT OIL) HOT & SPICY PEANUTS(PEANUT OIL, SALT & SPICES).

Check HOT & SPICY MIX, HOT & SPICY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Stick, Cracker, Dried

Flavor
SavorySpicy
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? HOT & SPICY MIX, HOT & SPICY | Spoonful