Is Hot & Spicy noodles Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavourings
leek
hydrolysed maize protein
molasses
+3 more

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Noodles 80% (wheat flour, palm oil, salt, acidity regulators (sodium carbonates, potassium carbonates), stabiliser (triphosphates), thickener (guar gum), antioxidant (tocopherol-rich extract)), seasoning sauce 18.9% (sugar, water, rapeseed oil, soy sauce (water, soybean, wheat, salt), chilli powder 1.1%, salt, molasses, flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotides), hydrolysed maize protein, vinegar, colours (plain caramel, paprika extract), spices, flavourings, modified starch), leek.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.