Is HOT & SPICY PIZZA TOPPING, HOT & SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • bell peppers cauliflower
  • garlic powder
  • celery

bell peppers cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

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Ingredients

PEPPERS (SERRANO AND JALAPENO PEPPERS), SOYBEAN OIL, GREEN AND BLACK OLIVES, CELERY, BELL PEPPERS CAULIFLOWER, CARROTS, WATER, DISTILLED VINEGAR, SALT, SPICES, GARLIC POWDER, PRESERVATIVES (SODIUM BENZOATE, CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BISULFATE), AND COLOR STABLIZER (FERROUS GLUCONATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Spreadable

Flavor
SpicyPepperySavory
Texture
ChunkyOily
Commonly used for
ToppingDipping SauceSalad ToppingCooking Base