Is HOT & SPICY TRAIL MIX, HOT & SPICY Low FODMAP?

Ingredients

PEANUTS, SESAME STICKS (UNBLEACHED WHEAT FLOUR, SOYBEAN OIL SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER. TURMERIC), RICE CRACKER [GLUTINOUS RICE, SOY SAUCE (SOYBEAN WHEAT, SALT), SUGAR, SESAME SEEDS, SEAWEED, CHILI, ARTIFICIAL COLOR U.S. FD&C YELLOW #5&6], PEPITAS, CORN NUTS (CORN, PARTIALLY HYDROGENATED VEGETABLE OIL, SALT). GREEN PEAS (SALT, PALM OIL, FD&C YELLOW NO. 5, BLUE #1), CASHEWS, GROUND CHILI, CAYENNE PEPPER, SALT, CANOLA AND/OR SOYBEAN OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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