Is Hotel Chocolat Orange Tangs Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

however as it is made in the same environment as our milk chocolate we cannot guarantee it is
flavouring
chocolate
concentrated orange juice

however as it is made in the same environment as our milk chocolate we cannot guarantee it is

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Orange Tangs (70%) (sugar, concentrated orange juice, water, glucose syrup, orange peel, acidity regulators (citric acid, sodium citrate), gelling agent (pectin), flavouring), chocolate (cocoa solids (cocoa mass, cocoa butter), sugar, emulsifier (SOYA lecithin), flavouring). Dark chocolate contains minimum 70% cocoa solids. For allergens, including cereals containing gluten, see ingredients in BOLD. We believe our dark chocolate is suitable for vegans, however as it is made in the same environment as our milk chocolate we cannot guarantee it is free from milk traces.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.