Is Hotel Chocolat The Classic Christmas H-Box Low FODMAP?
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Why it's not low FODMAP
- milk caramel
- sorbitol
- minimum 27% milk solids
- full cream milk powder
- minimum 26% milk solids
- skimmed milk powder
- sweetened condensed milk
- lactose
- honey powder
- milk protein
- molasses
- yoghurt powder
- +10 more
milk caramel
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+18 more in the app
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Ingredients
Cocoa Solids (Cocoa butter, Cocoa Mass), Sugar, Full Cream Milk Powder, Runny Caramel (Glucose Fructose Syrup, Sweetened Condensed Milk, Half Salted Butter (from Milk), Sugar, Salt, Emulsifier (Soya Lecithin)), Stabilisers (Sorbitol, Glycerol), Butter Oil (from Milk), Milk Caramel (Sweetened Condensed Milk, Glucose Fructose Syrup, Sugar, Flavouring), Whipping Cream (Cream (from Milk), Stabiliser (Carrageenan)), Glucose Syrup, Skimmed Milk Powder, Almond Nuts Paste, Vegetable Fats (Coconut, Shea, Sunflower), Cashew Nut Paste (Cashew Nuts, Rapeseed Oil), Salted Caramel Vodka Liqueur, Port (Sulphites), Emulsifiers (Soya Lecithin, Sunflower Lecithin), Cream (from Milk), Corn Flakes (Milled Corn, Sugar, Malt Flavouring (from Barley), Salt), Raspberry Juice Concentrate, Meringue Granules (Sugar, Cocoa Butter, Wheat Starch, Egg White), Caramelised Sugar, Dextrose, Arabian Coffee Paste (Coffee Paste, Refined Sunflower Oil, Flavouring, Fruit Extract, Glycerine), Cranberry Powder, Natural Colours (Beetroot, Annatto, Paprika Carotene), Concentrated Whey (from Milk), Neutral Alcohol, Lactose (from Milk), Ground Cinnamon, Flavourings, Caramel Flakes (Sugar, Glucose Syrup), Yoghurt Powder (Yoghurt Powder (from Milk), Sugar, Acidity Regulators (Malic Acid, Citric Acid), Flavouring), Molasses, Sea Salt, Acidity Regulator (Citric Acid), Milk Protein, Essential Oils (Clementine, Lemon, Bitter Orange, Pimento Leaf), Honey Powder, Dark Chocolate contains minimum 70% Cocoa Solids, minimum 26% Milk Solids, White Chocolate contains minimum 36% Cocoa Butter, minimum 27% Milk Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Hotel Chocolat The Classic Christmas H-Box is available at 1 retailer
About this product
Candy · Box