Is Hotel Chocolat The Classic Christmas H-Box Low FODMAP?

Ingredients

Cocoa Solids (Cocoa butter, Cocoa Mass), Sugar, Full Cream Milk Powder, Runny Caramel (Glucose Fructose Syrup, Sweetened Condensed Milk, Half Salted Butter (from Milk), Sugar, Salt, Emulsifier (Soya Lecithin)), Stabilisers (Sorbitol, Glycerol), Butter Oil (from Milk), Milk Caramel (Sweetened Condensed Milk, Glucose Fructose Syrup, Sugar, Flavouring), Whipping Cream (Cream (from Milk), Stabiliser (Carrageenan)), Glucose Syrup, Skimmed Milk Powder, Almond Nuts Paste, Vegetable Fats (Coconut, Shea, Sunflower), Cashew Nut Paste (Cashew Nuts, Rapeseed Oil), Salted Caramel Vodka Liqueur, Port (Sulphites), Emulsifiers (Soya Lecithin, Sunflower Lecithin), Cream (from Milk), Corn Flakes (Milled Corn, Sugar, Malt Flavouring (from Barley), Salt), Raspberry Juice Concentrate, Meringue Granules (Sugar, Cocoa Butter, Wheat Starch, Egg White), Caramelised Sugar, Dextrose, Arabian Coffee Paste (Coffee Paste, Refined Sunflower Oil, Flavouring, Fruit Extract, Glycerine), Cranberry Powder, Natural Colours (Beetroot, Annatto, Paprika Carotene), Concentrated Whey (from Milk), Neutral Alcohol, Lactose (from Milk), Ground Cinnamon, Flavourings, Caramel Flakes (Sugar, Glucose Syrup), Yoghurt Powder (Yoghurt Powder (from Milk), Sugar, Acidity Regulators (Malic Acid, Citric Acid), Flavouring), Molasses, Sea Salt, Acidity Regulator (Citric Acid), Milk Protein, Essential Oils (Clementine, Lemon, Bitter Orange, Pimento Leaf), Honey Powder, Dark Chocolate contains minimum 70% Cocoa Solids, minimum 26% Milk Solids, White Chocolate contains minimum 36% Cocoa Butter, minimum 27% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products