Is Hotel Chocolat - The Everything Hbox Low FODMAP?

Ingredients

Cocoa Solids (Cocoa Butter, Cocoa Mass), Sugar, Full Cream Milk Powder, Sweetened Hazelnut Paste (Hazelnuts, Sugar, Emulsifier (Sunflower Lecithin)), Hazelnut Paste, Caramel Half-Salted Butter (Glucose Fructose Syrup, Sweetened Condensed Milk, Half-Salted Butter (from Milk), Sugar, Salt), Butter Oil (from Milk), Stabilisers (Sorbitol, Glycerol), Florentines (Almond Nuts, Sugar, Butter (from Milk), Glucose Syrup, Honey, Cream (from Milk), Hazelnuts), Skimmed Milk Powder, Whipping Cream (Cream (from Milk), Stabiliser (Carrageenan)), Glucose Syrup, Roasted Hazelnuts, Pistachio Nuts Paste (Pistachio Nuts, Rapeseed Oil), Vegetable Fats (Coconut, Shea, Sunflower), Half-Candied Cherries (Cherries, Liquor, Kirsch), Amaretto, Fruit Juice Concentrates (Carrot, Raspberry), Walnut Paste (Walnuts, Sunflower Oil, Citrus Fibre, Emulsifier (Soya Lecithin)), Cocoa Biscuits (Wheat Flour, Cocoa Powder, Sugar, Butter (from Milk), Sunflower Oil, Salt, Raising Agent (Ammonium Bicarbonate), Flavourings), Emulsifiers (Soya Lecithin, Sunflower Lecithin), Shortbread Biscuits (Wheat Flour, Coconut Oil, Sugar, Cocoa Butter, Wheat Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Neutral Alcohol, Freeze-Dried Strawberry Powder, Meringue Granules (Sugar, Cocoa Butter, Wheat Starch, Egg White), Almond Nuts Paste, Invert Sugar Syrup, Cream (from Milk), Dextrose, Dried Carrot Pieces (Carrot Pieces, Sugar), Champagne (Sulphites), Cocoa Powder, Caramelised Sugar, Lactose (from Milk), Yoghurt Powder (Yoghurt Powder (from Milk), Sugar, Acidity Regulators (Malic Acid, Citric Acid), Flavouring), Cereals Coated with Chocolate (Crisped Rice (Rice Flour, Sugar, Cocoa Butter, Salt), Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Whey Powder (from Milk), Butter Oil (from Milk), Vegetable Fat (Coconut), Glazing Agent (Gum Arabic), Glucose Syrup, Modified Starch, Emulsifier (Soya Lecithin), Flavouring, Spices), Flavourings, Natural Colours (Beetroot, Carotene, Paprika, Annatto Bixin), Concentrated Whey (from Milk), Freeze-Dried Strawberry Pieces, Cinnamon Paste (Glucose Syrup, Cinnamon, Plain Caramel, Essential Oil (Cinnamon)), Acidity Regulator (Citric Acid), Molasses, Ground Cinnamon, Ground Nutmeg, Vanilla Seeds, Milk Protein, Concentrate of Spirulina, Dark Chocolate contains minimum 70% Cocoa Solids, Milk Chocolate contains minimum 40% Cocoa Solids, minimum 14% Milk Solids, White Chocolate contains minimum 36% Cocoa Butter, minimum 27% Milk Solids, Caramel Milk Chocolate contains minimum 36% Cocoa Solids, minimum 26% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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