Is HOUSE OF DORCHESTER, MILK CHOCOLATE HEART WITH JAZZIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant & radish concentrates added as colors
dried whole milk
beetroot red added as color

blackcurrant & radish concentrates added as colors

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

SUGAR, COCOA FAT, DRIED WHOLE MILK, UNSWEETENED CHOCOLATE, WHEAT STARCH, SOY LECITHIN ADDED AS EMULSIFIER, GLUCOSE SYRUP (WHEAT), NATURAL VANILLA FLAVOR, BEETROOT RED ADDED AS COLOR, LEMON, BLACKCURRANT & RADISH CONCENTRATES ADDED AS COLORS, COCONUT OIL, BEESWAX ADDED AS GLAZING AGENT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.