Is House Of Tsang Sauce - Sweet Sour Stir Fry - 11.5 Oz Low FODMAP?
Description
This sweet-and-tangy stir-fry sauce offers a glossy, slightly viscous texture that clings to proteins and vegetables, commonly used for stir-fries, glazing, and dipping. Reviewers commonly note convenient packaging, consistent flavor, easy preparation, and a pronounced sweetness balanced by tanginess; a few mention sweetness level and preferred portioning and family appeal.
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Why it's not low FODMAP
- dehydrated garlic
- contains 2% or less of tomato paste, soy sauce
- pineapple juice concentrate
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
This sweet-and-tangy stir-fry sauce offers a glossy, slightly viscous texture that clings to proteins and vegetables, commonly used for stir-fries, glazing, and dipping. Reviewers commonly note convenient packaging, consistent flavor, easy preparation, and a pronounced sweetness balanced by tanginess; a few mention sweetness level and preferred portioning and family appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Rice Vinegar, Rice Starch, Pineapple Juice Concentrate, Contains 2% Or Less Of Tomato Paste, Soy Sauce (Water, Soybeans, Rice, Salt), Sherry Wine, Salt, Ginger Puree (Ginger, Water), Dehydrated Bell Peppers, Spice, Citric Acid, Dehydrated Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
House Of Tsang Sauce - Sweet Sour Stir Fry - 11.5 Oz is available at 6 retailers
About this product
Sauce · Bottle